Tabata Training with Wai

Train with Wai Fitness using Tabata training, one of the most intense types of high intensity interval training over four minutes to produce remarkable results, increase your anaerobic capacity & dramaticaly improve your performance.

 

Integrating different groups of exercise with Tabata training intervals Wai can help you target specific areas / muscle groups to enable you to achieve your goals

 

 

 

Discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Tabata training is the single most effective type of high intensity interval training

 

Dr. Tabata discovered that this kind of interval training burns substantially more fat than aerobic training. On top of this four minutes of Tabata workout builds as much muscular endurance as forty five minutes of normal cardio training.

In fact in the study the subjects increased their anaerobic capacity by over a quarter as well a substantial increase in their aerobic fitness. Something to keep in mind was that the the subjects were as fit as race horses before they started the trial, so the improvements were remarkable.