http://www.waifitnesspersonaltraining.co.uk en-gb waifitnesspersonaltraining.co.uk 2009-12-11T00:00:00Z waifitnesspersonaltraining.co.uk http://www.waifitnesspersonaltraining.co.uk/page15.htm#54403 Welcome to my Blog heres what to expect from my blog in the coming months................What Ive been up to in the last monthWhere do I start for NovDec I have been on a kettlebell specific training course to New York City to run the marathon with two of my clients Ive achieved a number of personal bests and top 10 race positions in a number of races local to Derby amp Nottingham. Wai Fitness UpdateIve been working on my website updating and adding new features for my clients and all of you to use more to come early 2010 including nutrition plans amp exercise tips and hints.Our gym facilities are coming on nicely and due to be finished in the new year exciting news I cant wait to get the treadmills and equipment out of storage Photos to comeAnd next monthWell Il let you know this when I do much planning to do over christmas for races etcThanks for reading my blog be sure to sign up for our monthly email update including blog updates new features and free nutrition amp exercise hints... 2009-12-11T00:00:00Z